Oh man. I got my butt kicked. I have been spinning for three years but the class I took today totally wiped me out. It was the most challenging and difficult hour on a bike. It was even harder than the first spin class I ever took. I loved it.
I’m going to be sore. I’m going to be immobile tomorrow. I can already feel it.
Every great work out cannot be followed up with an “excused feast.” Unlike budgets, a deficit in calories is something you shouldn’t balance out. I enjoy the sweat and the feeling of accomplishment after a good work out. I don’t need to treat myself with a cookie afterwards; that’s what weekends are for. Moderation is key. That’s what I stick to.
While I could make some buttermilk fried chicken for dinner, I’ve decided to go healthy with this dish. I used my favorite salad dressing to flavor the haricots verts. I love Makoto’s Ginger Salad Dressing. (Note: I am not getting compensated for this post. I just really love their products.) I am so happy that many more markets are selling this dressing. I love the balance of ginger, garlic and onions. It adds an addicting punch that will make you love your vegetables. The runny poached egg doesn’t hurt either.
I think I’ll stick to yoga tomorrow morning.