Penne with kale and chicken sausage

Penne with Kale and Chicken Sausage

What’s for dinner?  Every night the question is difficult to answer.  When the boyfriend and I have nothing prepared or planned, it’s usually at least a 30 minute discussion on all the possible take out/restaurant options within the area.

We debate over it for so long that I can’t stand it anymore and just decide to whip something quick in the kitchen.  And usually, at this point in the night, I have already changed into comfy home clothes, tied up my hair, and refuse to get ready to go out.

Penne with Kale and Chicken Sausage

Pasta is a sure winner for moments like this.  I love carbs and the boyfriend loves cheese.  It has something we both will be happy with.  It’s an easy meal that looks like I took the time to plan ahead.

I’ve been on a kale craze these last couple of months.  Kale is always good to have around.  In the morning, I use it to make green smoothies.  Kale Caesar salad with grilled chicken is good for lunch and this penne with kale is quick and easy for dinner.

The uses for kale seem limitless.  I opted for the leaner Italian chicken sausage for this pasta dish, but you can also use traditional pork sausage.   Since I didn’t use a lot of meat, I added toasted almonds for additional protein as well as extra crunch and flavor.

Penne with Kale and Chicken Sausage

I’ll be back at the start of next week!  Be prepared to see an overload of pictures from my trip!  I can’t wait to share with you all the beautiful scenes and delicious foods!

Penne with Kale and Chicken Sausage

Penne with Kale and Chicken Sausage

Yield: serves 4-5


  • 16 oz dried penne pasta
  • 3 Tablespoons olive oil
  • 8 oz spicy Italian chicken sausage, removed from casing
  • 1/2 medium onion, diced
  • 3 garlic cloves, minced
  • 16 oz (1 pound) coarsely chopped kale, removed from large center ribs
  • 1/2 teaspoon red pepper flakes
  • kosher salt and freshly ground black pepper, to taste
  • 1/2 cup grated parmesan cheese
  • 1/3 cup sliced almonds, lightly toasted


  1. Cook penne in a large pot of boiling salted water. Cook to al dente according to pasta's package directions. Before draining water, reserve about 1/2 cup of pasta water.

  2. Heat a large nonstick skillet. Add oil. When pan is hot, add chicken sausage. Cook over medium-high heat. Use a wooden spoon or spatula to break up chicken into bite size chunks as it cooks.

  3. Once chicken starts to brown, add diced onions. Cook until onions begin to soften and become translucent. Add minced garlic and stir to combine.

  4. Slightly reduce heat. Add kale in two additions if it does not fit in the pan. Add red pepper flakes and season with salt and pepper. Cook until kale as wilted and chicken sausage has fully browned.

  5. Remove from heat and add parmesan cheese and cooked pasta. Toss to combine and distribute ingredients. If pasta is too dry, add reserved pasta water 1 Tbsp at a time until moist.

  6. Serve with toasted almonds and additional parmesan cheese.

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Amy @ swiss miss in the kitchen

Pasta? Cheese? Count me in! :) This is a fantastic dinner idea! It looks beautiful but is so easy to make! Perfect :)
xox Amy


    Thanks, Amy! I agree! Pasta and cheese can save any dinner!

Tea with Erika

I feel you – same problem around here! I too resort to pasta most of the times :)


    Glad to know I’m not alone :)

Evelyn B

This recipe is great. So easy, light and scrumptious. Healthy, too. I’ll be making this often. Thanks.

Brielle @ Breezy Bakes

MMM! I want this right now. Looks downright delicious! Just bought some kale, so this may be up on the menu tonight!

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