Heart Beet Smoothie
Start Valentine's Day off right with this healthy heart beet smoothie. Mixed with raspberries, pineapple, and mango, this beet smoothie is sure to satisfy even the pickiest sweet tooth.
Servings: 2
Calories: 176kcal
Ingredients
- 1 cup raw red beets, peeled, cubed
- 1 cup raspberries, fresh or frozen
- 1 cup mango chunks, frozen
- ½ cup pineapple chunks, frozen
- 1 ¼ cup coconut water
- ¼ cup fresh squeezed orange juice
- 1-inch piece fresh ginger
Instructions
- In a blender, add beets, raspberries, mango, pineapple, coconut water, orange juice, and ginger. Blend until smooth. If smoothie is too thick, add additional coconut water 1 tablespoon at a time. Serve immediately or keep covered in the fridge until ready to drink.
Notes
- If desired, garnish smoothie with heart shaped beet slice. Use a small heart cookie cutter or shape freehand using a paring knife.
Nutrition
Calories: 176kcal, Carbohydrates: 41g, Protein: 4g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g, Sodium: 213mg, Potassium: 947mg, Fiber: 9g, Sugar: 29g, Vitamin A: 1021IU, Vitamin C: 88mg, Calcium: 80mg, Iron: 2mg