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5 fruit and veggie smoothies
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5 Fruit and Veggie Smoothies (A Week of Smoothies)

Yield: each smoothie serves 2
Author: Maryanne Cabrera

Ingredients

Ginger Banana Green Smoothie:

  • 2-inch piece of ginger, peeled
  • 1/2 medium banana
  • 1 cup coconut water
  • 1 cup mango chunks, frozen
  • 1 handful fresh baby kale leaves
  • 1 handful fresh baby spinach leaves

Banana Mango Green Smoothie:

  • 1/2 medium banana
  • 1 cup mango chunks, frozen
  • 1/2 cup coconut water
  • 1/2 cup apple juice, or fresh apple cider
  • 2 handful fresh baby kale leaves
  • 1 handful fresh baby spinach leaves

Wheatgrass Green Smoothie:

  • 1 cup apple juice, or fresh apple cider
  • 1 1/2 teaspoon wheatgrass powder
  • 1/4 cup pomegranate juice
  • 2 handfuls fresh baby spinach leaves
  • 1 handful fresh baby kale leaves
  • 1/4 cup raspberries, frozen
  • 1/4 cup mango chunks, frozen

All Fruit Mixed Berry Smoothie:

  • 1 cup coconut water
  • 1/4 cup pomegranate juice
  • 1/2 cup blueberries, frozen
  • 1/2 cup blackberries, frozen
  • 1/2 cup raspberries, frozen

Raspberry Strawberry Fruit Smoothie:

  • 1 cup apple juice, or fresh apple cider
  • 1/4 cup coconut water
  • 1 cup raspberries, frozen
  • 1/2 cup strawberries, frozen

Instructions

  • For all smoothies: place all ingredients in a blender in a process until smooth. Enjoy immediately.
    All images and text ©The Little Epicurean