Beet Smoothie
Asides from being called "nature's candy," beets are full of good for you vitamins and nutrients. Drink up!Yield: serves 2
Servings: 2
Calories: 160kcal
Ingredients
- 1 ⅓ cup tangerine juice, or orange juice
- 1 medium beet, peeled and cut into chunks (about 1 ¼ cup chopped)
- ½ cup strawberries, hulled and sliced (or frozen strawberries)
- ½ cup frozen mango chunks
- ½ cup frozen sliced peaches
Instructions
- In a blender, add tangerine juice, chopped beets, strawberries, mango, and peaches. Blend until smooth.
- If smoothie is too thick, add water or additional tangerine juice 1 tablespoon at a time. Serve immediately, or keep covered in the fridge until ready to drink. Stir before drinking.
Notes
*best enjoyed immediately
Nutrition
Calories: 160kcal, Carbohydrates: 38g, Protein: 3g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.2g, Sodium: 74mg, Potassium: 741mg, Fiber: 5g, Sugar: 33g, Vitamin A: 1021IU, Vitamin C: 90mg, Calcium: 55mg, Iron: 1mg