Tropical Jackfruit Smoothie
This tropical jackfruit smoothie blends together jackfruit, mango, banana, coconut, and pineapple for a little taste of paradise. Yield: makes 1 ½ cups
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Course: Breakfast, Drinks
Cuisine: American, Asian
Servings: 1
Calories: 597kcal
- 7 pieces fresh jackfruit
- ¼ cup frozen banana slices
- ½ cup frozen mango chunks
- ½ cup well shaken canned coconut milk, unsweetened
- ⅓ cup pineapple juice
- Fresh banana and mango can also be used in place of frozen. However, resulting smoothie will not be as thick.
- Coconut milk makes this rich and creamy. You can also substitute in coconut water for a lighter beverage.
Want to make this into a cocktail?
- Add 1 1/2 oz of dark or light rum when blending all the ingredients. It turns into a jackfruit pina colada!
Calories: 597kcal, Carbohydrates: 86g, Protein: 8g, Fat: 30g, Saturated Fat: 26g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 25mg, Potassium: 1615mg, Fiber: 8g, Sugar: 67g, Vitamin A: 1147IU, Vitamin C: 73mg, Calcium: 90mg, Iron: 3mg