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Yogurt Quinoa Parfait

Add plant based protein to your morning parfait! This yogurt quinoa parfait layers together sweetened quinoa with yogurt, jam, and cocoa nibs.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 284kcal
Author: Maryanne Cabrera

Ingredients

  • 1 cup quinoa rinsed and cooked according to package instructions
  • ¾ cup milk of choice (I used hazelnut milk)
  • 2 Tbsp agave syrup or sweetener of choice
  • 1 ¾ cup non-fat yogurt
  • jam of choice
  • cocoa nibs
  • pomegranate seeds

Instructions

  • Rinse and cook quinoa according to package instructions. Fluff with fork. Stir in agave syrup and milk. Set aside.
  • In desired individual serving bowls, layer yogurt, jam, and sweetened quinoa. Top with cocoa nibs and pomegranate seeds.

Nutrition

Calories: 284kcal, Carbohydrates: 44g, Protein: 17g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 10mg, Sodium: 53mg, Potassium: 436mg, Fiber: 3g, Sugar: 15g, Vitamin A: 84IU, Vitamin C: 2mg, Calcium: 174mg, Iron: 2mg