Crunchy Chickpeas
Oven baked crunchy chickpeas seasoned with smoked paprika, garlic, cumin, and cayenne. It's a protein packed snack!
Prep Time: 10 minutes mins
Cook Time: 30 minutes mins
Total Time: 40 minutes mins
Course: Appetizer
Cuisine: American
Servings: 4
Calories: 127kcal
- 15 oz can no-salt added garbanzo beans (also called chickpeas)
- 1 Tbsp olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
Preheat oven to 450 degrees F. Line baking sheet with parchment paper. Set aside.
Drain and rinse chickpeas. Remove outer skin. This can be easily done by rubbing or gently pinching off the outer skin. Pat chickpeas dry and place in a clean bowl.
Drizzle oil over chickpeas and toss to coat. Arrange chickpeas on prepared baking sheet. Bake for 15 minutes.
Meanwhile in a small bowl, combine smoked paprika, salt, garlic powder, roasted cumin, and cayenne pepper.
Remove chickpeas from oven. Sprinkle spices over chickpeas and toss to coat. Return to oven and bake for another 15-17 minutes until chickpeas are toasted and crunchy.
Calories: 127kcal, Carbohydrates: 15g, Protein: 5g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 587mg, Potassium: 167mg, Fiber: 5g, Sugar: 0.05g, Vitamin A: 167IU, Vitamin C: 0.2mg, Calcium: 40mg, Iron: 1mg