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green smoothie featuring mango, pineapple, and baby kale
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Miss Green Smoothie

This tropical tasting smoothie is made with kale, pineapple, mango, and coconut water.
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks, Snack
Cuisine: American
Servings: 2
Calories: 90kcal
Author: Maryanne Cabrera

Equipment

  • high speed blender

Ingredients

  • 10 oz coconut water
  • 3 handfuls baby kale
  • ½ cup frozen mango chunks
  • ½ cup pineapple chunks

Instructions

  • Pour coconut water into blender. Add baby kale, mango, and pineapple. Cover blender with lid and blend until smooth.
  • Pour into two glasses and serve immediately. Otherwise, place in the refrigerator until ready to enjoy.

Nutrition

Calories: 90kcal, Carbohydrates: 19g, Protein: 3g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.1g, Sodium: 176mg, Potassium: 641mg, Fiber: 5g, Sugar: 14g, Vitamin A: 5415IU, Vitamin C: 84mg, Calcium: 170mg, Iron: 1mg