5 Fruit and Veggie Smoothies (A Week of Smoothies)
5 Fruit and Veggie Smoothies for each day of the work week. Take your pick from this collection of refreshing and energizing smoothies!
Servings: 2 (each smoothie recipe)
Ingredients
Ginger Banana Green Smoothie:
- 2-inch piece of ginger, peeled
- ½ medium banana
- 1 cup coconut water
- 1 cup mango chunks, frozen
- 1 handful fresh baby kale leaves
- 1 handful fresh baby spinach leaves
Banana Mango Green Smoothie:
- ½ medium banana
- 1 cup mango chunks, fresh or frozen
- ½ cup coconut water
- ½ cup apple juice, or fresh apple cider
- 2 handful fresh baby kale leaves
- 1 handful fresh baby spinach leaves
Wheatgrass Green Smoothie:
- 1 cup apple juice, or fresh apple cider
- 1 ½ teaspoon wheatgrass powder
- ¼ cup pomegranate juice
- 2 handful fresh baby spinach leaves
- 1 handful fresh baby kale leaves
- ¼ cup raspberries, fresh or frozen
- ¼ cup mango chunks, fresh or frozen
All Fruit Mixed Berry Smoothie:
- 1 cup coconut water
- ¼ cup pomegranate juice
- ½ cup blueberries, frozen
- ½ cup blackberries, frozen
- ½ cup raspberries, frozen
Raspberry Strawberry Fruit Smoothie:
- 1 cup apple juice, or fresh apple cider
- ¼ cup coconut water
- 1 cup raspberries, fresh or frozen
- ½ cup strawberries, fresh or frozen
Instructions
- For all smoothies: place all ingredients in a blender in a process until smooth. Enjoy immediately.All images and text ©The Little Epicurean
Notes
*Estimated nutritional information is for a serving of the Ginger Banana Green Smoothie.
Frozen fruits will result in a thicker, creamier smoothie.
Nutrition
Calories: 113kcal | Carbohydrates: 26g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 149mg | Potassium: 714mg | Fiber: 5g | Sugar: 18g | Vitamin A: 3966IU | Vitamin C: 55mg | Calcium: 97mg | Iron: 1mg