Calories: 222kcal | Carbohydrates: 33g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 80mg | Sodium: 223mg | Potassium: 110mg | Fiber: 0.3g | Sugar: 20g | Vitamin A: 314IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 0.5mg