Beet Smoothie
Asides from being called "nature's candy," beets are full of good for you vitamins and nutrients. Drink up!
Servings: 2
Ingredients
- 1 ⅓ cup tangerine juice or orange juice
- 1 medium beet peeled and cut into chunks (about 1 ¼ cup chopped)
- ½ cup strawberries hulled and sliced (or frozen strawberries)
- ½ cup frozen mango chunks
- ½ cup frozen sliced peaches
Instructions
- In a blender, add tangerine juice, chopped beets, strawberries, mango, and peaches. Blend until smooth.
- If smoothie is too thick, add water or additional tangerine juice 1 tablespoon at a time. Serve immediately, or keep covered in the fridge until ready to drink. Stir before drinking.
Notes
*best enjoyed immediately
Nutrition
Calories: 160kcal | Carbohydrates: 38g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 74mg | Potassium: 741mg | Fiber: 5g | Sugar: 33g | Vitamin A: 1021IU | Vitamin C: 90mg | Calcium: 55mg | Iron: 1mg