Calories: 215kcal | Carbohydrates: 24g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 371mg | Fiber: 4g | Sugar: 13g | Vitamin A: 40IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 4mg