Calories: 218kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 44mg | Sodium: 306mg | Potassium: 203mg | Fiber: 2g | Sugar: 15g | Vitamin A: 180IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 2mg