Calories: 211kcal | Carbohydrates: 20g | Protein: 3g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 142mg | Potassium: 252mg | Fiber: 3g | Sugar: 15g | Vitamin A: 465IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg