Calories: 222kcal | Carbohydrates: 22g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 61mg | Potassium: 131mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 26mg | Iron: 1mg