Calories: 144kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 40mg | Sodium: 253mg | Potassium: 97mg | Fiber: 0.4g | Sugar: 11g | Vitamin A: 165IU | Vitamin C: 0.04mg | Calcium: 95mg | Iron: 1mg