Miss Green Smoothie
This tropical tasting smoothie is made with kale, pineapple, mango, and coconut water.
Servings: 2
Equipment
- high speed blender
Ingredients
- 10 oz coconut water
- 3 handfuls baby kale
- ½ cup frozen mango chunks
- ½ cup pineapple chunks
Instructions
- Pour coconut water into blender. Add baby kale, mango, and pineapple. Cover blender with lid and blend until smooth.
- Pour into two glasses and serve immediately. Otherwise, place in the refrigerator until ready to enjoy.
Nutrition
Calories: 90kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 176mg | Potassium: 641mg | Fiber: 5g | Sugar: 14g | Vitamin A: 5415IU | Vitamin C: 84mg | Calcium: 170mg | Iron: 1mg