Calories: 236kcal | Carbohydrates: 32g | Protein: 3g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.004g | Cholesterol: 22mg | Sodium: 144mg | Potassium: 98mg | Fiber: 1g | Sugar: 18g | Vitamin A: 34IU | Calcium: 20mg | Iron: 2mg