Calories: 196kcal | Carbohydrates: 51g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 31mg | Potassium: 168mg | Fiber: 5g | Sugar: 45g | Vitamin A: 563IU | Vitamin C: 13mg | Calcium: 12mg | Iron: 1mg