Calories: 495kcal | Carbohydrates: 70g | Protein: 8g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 50mg | Sodium: 507mg | Potassium: 232mg | Fiber: 3g | Sugar: 52g | Vitamin A: 286IU | Vitamin C: 0.05mg | Calcium: 79mg | Iron: 2mg