Go Back
Tropical Green Smoothie | The Little Epicurean
No ratings yet

Tropical Green Smoothie

This tropical green smoothie is packed with bright vibrant flavors from mango, pineapple, and banana. 
Yield: serves 2
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Calories: 139kcal
Author: Maryanne Cabrera

Ingredients

  • 10 oz coconut water, chilled
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • 1 banana, sliced
  • 4 handfuls spinach

Instructions

  • Pour coconut water into blender.  Add mango, pineapple, banana, and spinach.  Cover blender with lid and blend until smooth.
  • Pour into two glasses and serve immediately. Otherwise, place in the fridge until ready to enjoy. If smoothie separates in the fridge, stir before serving.

Nutrition

Calories: 139kcal, Carbohydrates: 32g, Protein: 4g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 198mg, Potassium: 1015mg, Fiber: 6g, Sugar: 21g, Vitamin A: 6134IU, Vitamin C: 60mg, Calcium: 106mg, Iron: 2mg