Calories: 214kcal | Carbohydrates: 19g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 64mg | Potassium: 165mg | Fiber: 2g | Sugar: 13g | Vitamin A: 411IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 1mg