Calories: 210kcal | Carbohydrates: 31g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 164mg | Potassium: 224mg | Fiber: 1g | Sugar: 23g | Vitamin A: 248IU | Vitamin C: 72mg | Calcium: 120mg | Iron: 3mg