Calories: 452kcal | Carbohydrates: 56g | Protein: 17g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 27mg | Sodium: 1157mg | Potassium: 78mg | Fiber: 2g | Sugar: 8g | Vitamin A: 288IU | Vitamin C: 1mg | Calcium: 177mg | Iron: 3mg