Calories: 423kcal | Carbohydrates: 65g | Protein: 11g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 53mg | Sodium: 363mg | Potassium: 520mg | Fiber: 2g | Sugar: 35g | Vitamin A: 1103IU | Vitamin C: 10mg | Calcium: 303mg | Iron: 9mg