Heart Beet Smoothie
Bright and earthy beet smoothie is a great way to start your morning. It's a deliciously balanced drink made with beets, mango, pineapple, coconut water, and orange juice.
Servings: 2
Ingredients
- 1 cup raw red beets peeled, cubed
- 1 cup raspberries fresh or frozen
- 1 cup mango chunks frozen
- ½ cup pineapple chunks frozen
- 1 ¼ cup coconut water
- ¼ cup fresh squeezed orange juice
- 1 inch piece fresh ginger skin peeled
Instructions
- In a blender, add beets, raspberries, mango, pineapple, coconut water, orange juice, and ginger. Blend until smooth. If smoothie is too thick, add additional coconut water 1 tablespoon at a time. Serve immediately or keep covered in the fridge until ready to drink.
Notes
- If desired, garnish smoothie with heart shaped beet slice. Use a small heart cookie cutter or shape freehand using a paring knife.
Nutrition
Calories: 176kcal | Carbohydrates: 41g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 213mg | Potassium: 947mg | Fiber: 9g | Sugar: 29g | Vitamin A: 1021IU | Vitamin C: 88mg | Calcium: 80mg | Iron: 2mg