Start your morning with this heart beet smoothie. Mixed a variety of tropical fruits, this beet smoothie is sure to satisfy even the pickiest sweet tooth.

Heart Beet Smoothie
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This recipe was inspired by Valentine’s Day. I kept seeing red, pink, and heart decor everywhere I went. I normally associate this holiday with all things chocolate and decadent sweet desserts. Let’s go against the grain and make something special for our Valentine!

This heart beet smoothie is energizing and revitalizing. Its a delicious and refreshing way to enjoy fruits and vegetables! Plus, I think this bright red from the beets and raspberries is the prettiest natural color you can eat.

Heart Beet Smoothie

Ingredients

Heart BEET! You get it? Red beets are the rich color of love. Not only is it one of the sweetest vegetables, it’s also chock full of good for you nutrients.  

Beets aid in blood circulation and help to cleanse the liver. They’re rich in antioxidants, vitamins, and folic acid. Wouldn’t you want your Valentine to benefit from all the goodness of this beet smoothie? Yes!

To make this beet smoothie you will need:

  • red beets
  • raspberries (fresh or frozen)
  • mango (recommend frozen)
  • pineapple chunks (recommended frozen)
  • coconut water
  • orange juice
  • optional fresh ginger
Heart Beet Smoothie

Last year, I made this beet smoothie with tangerine, strawberry and peach.  This new smoothie is mixed with all the frozen fruits I usually have my freezer: raspberries, mango and pineapple.

Frozen fruits are great in smoothies because they provide thickness without the use of ice. To add a nice uplifting zing, I added a little fresh ginger.

This recipe uses raw beets. However, you may substitute in steamed or roasted beets. And to make this super Valentines-y, I garnished it with little cut out hearts made from sliced beets.

Heart Beet Smoothie

Serving Suggestions

Add all the ingredients in a blender and process until smooth. Smoothies are best enjoyed immediately after blending. However, you may keep this covered in the fridge for about two hours before it starts separating. Stir before enjoys.

Interested in prepping smoothies for later? Assemble the fruits ahead of time. Pack portioned out fruits and veggie in freezer-safe containers (such as ziptop bags or silicone bags). Keep in the freezer for up to a month. Simply add liquids to the blender when you’re ready for a smoothie!

Heart Beet Smoothie

More Vibrant Smoothies

5 from 1 vote

Heart Beet Smoothie

Bright and earthy beet smoothie is a great way to start your morning. It's a deliciously balanced drink made with beets, mango, pineapple, coconut water, and orange juice.
Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients

  • 1 cup raw red beets, peeled, cubed
  • 1 cup raspberries, fresh or frozen
  • 1 cup mango chunks, frozen
  • ½ cup pineapple chunks, frozen
  • 1 ¼ cup coconut water
  • ¼ cup fresh squeezed orange juice
  • 1 inch piece fresh ginger, skin peeled

Instructions 

  • In a blender, add beets, raspberries, mango, pineapple, coconut water, orange juice, and ginger.  Blend until smooth.  If smoothie is too thick, add additional coconut water 1 tablespoon at a time.  Serve immediately or keep covered in the fridge until ready to drink.

Notes

  • If desired, garnish smoothie with heart shaped beet slice.  Use a small heart cookie cutter or shape freehand using a paring knife.

Nutrition

Calories: 176kcal, Carbohydrates: 41g, Protein: 4g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g, Sodium: 213mg, Potassium: 947mg, Fiber: 9g, Sugar: 29g, Vitamin A: 1021IU, Vitamin C: 88mg, Calcium: 80mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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5 Comments

  1. Karla Marks says:

    Love your site

  2. M says:

    Lol! I hate beets, but love this post!

  3. Sarah @ SnixyKitchen says:

    Eep! Those hearts are adorable! (I’m with Alex, I ove the pun on this title too!;)

  4. Liz+@+Floating+Kitchen says:

    I love your pun. It’s great! And the cut out hearts are such an adorable touch!

    1. Maryanne Cabrera says:

      Thanks Liz! :)