Calories: 178kcal | Carbohydrates: 17g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 37mg | Sodium: 115mg | Potassium: 128mg | Fiber: 2g | Sugar: 7g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg