Calories: 244kcal | Carbohydrates: 30g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 20mg | Potassium: 215mg | Fiber: 2g | Sugar: 24g | Vitamin A: 343IU | Vitamin C: 32mg | Calcium: 16mg | Iron: 1mg