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Tropical Green Smoothie | The Little Epicurean
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Tropical Green Smoothie

This tropical green smoothie is packed with bright vibrant flavors from mango, pineapple, and banana. 
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Author: Maryanne Cabrera

Ingredients

  • 10 oz coconut water chilled
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • 1 medium banana sliced
  • 4 handfuls baby spinach

Instructions

  • Pour coconut water into blender. Add mango, pineapple, banana, and spinach. Cover blender with lid and process until smooth. Pour into two glasses and serve immediately.

Notes

  • Liquid: use unsweetened coconut water or almond milk
  • Fruit: Frozen fruits adds body and texture, also keeps smoothie cold without diluting flavor. 
  • Greens: baby spinach is the mildest option. baby kale is another great option. 
Best enjoyed immediately after blending. However, may be refrigerated for up to 24 hours in a covered container. Separation may occur, stir before drinking. 

Nutrition

Calories: 139kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 198mg | Potassium: 1015mg | Fiber: 6g | Sugar: 21g | Vitamin A: 6134IU | Vitamin C: 60mg | Calcium: 106mg | Iron: 2mg