Tropical Jackfruit Smoothie
This tropical jackfruit smoothie blends together jackfruit, mango, banana, coconut, and pineapple for a little taste of paradise. Yield: makes 1 ½ cups
Servings: 1
Equipment
- high speed blender
Ingredients
- 7 pieces fresh jackfruit
- ¼ cup frozen banana slices
- ½ cup frozen mango chunks
- ½ cup well shaken canned coconut milk, unsweetened
- ⅓ cup pineapple juice
Instructions
- Place all ingredients in a blender. Process until smooth. Serve immediately.
Notes
- Fresh banana and mango can also be used in place of frozen. However, resulting smoothie will not be as thick.
- Coconut milk makes this rich and creamy. You can also substitute in coconut water for a lighter beverage.
Want to make this into a cocktail?
- Add 1 1/2 oz of dark or light rum when blending all the ingredients. It turns into a jackfruit pina colada!
Nutrition
Calories: 597kcal | Carbohydrates: 86g | Protein: 8g | Fat: 30g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 25mg | Potassium: 1615mg | Fiber: 8g | Sugar: 67g | Vitamin A: 1147IU | Vitamin C: 73mg | Calcium: 90mg | Iron: 3mg