Quinoa Tabbouleh

  • Quinoa Tabbouleh

    Tabbouleh traditionally is a parsley salad with fresh mint, onion, tomato, cucumber and a little bulgur.  Since I had recently bought a giant bag of quinoa from Costco, I figured I might as well find new uses for it (besides my only rotating quinoa dishes: yogurt quinoa parfait, strawberries and cream breakfast quinoa, and my favorite red quinoa lunch bowl need a break).

    I’m really glad I tried out this quinoa tabbouleh recipe.  It’s vegan, vegetarian, and  gluten-free!  Perfect for when you have guests with dietary restrictions.  It’s definitely a salad everyone can enjoy.  Take this quinoa tabbouleh to a pot luck, pack it for a light salad lunch, or bring it on a picnic.

    Quinoa Tabbouleh Ingredients

    I used cherry tomatoes instead of the more common chopped tomatoes.  The onset of summer brings the start of tomato season.  I tried to find all sorts of ways to incorporate as much cherry tomatoes (grape tomatoes, mini heirloom tomatoes) as possible.  I wanted this salad to have a more pronounced tomato profile so I added a lot more tomatoes than the average person would add.  Oh well.  That’s the thing I love about this quinoa tabbouleh; since I am not trying to replicate the original Lebanese tabbouleh, I am free to add and subtract to my taste buds.

    Quinoa Tabbouleh

    The most time consuming part of this recipe was washing, drying, and then chopping all the parsley.  Besides that, this quinoa tabbouleh is a breeze to make!

    After cooking the quinoa, let it cool to room temperature.  To speed up the process, spread warm quinoa on a baking sheet and place in the fridge for 10 minutes or so until cool.  Place cooled quinoa in a large bowl and add in chopped parsley and mint.

    Quinoa Tabbouleh

    Toss to combine to fully distribute the parsley.

    Quinoa Tabbouleh

    Add sliced tomatoes and quartered cucumbers.  Toss to distribute.

    Quinoa Tabbouleh

    Mason jars are my favorite salad dressing mixers.  Place olive oil, salt, pepper, and lemon juice in a mason jar.  Cover with lid and shake until dressing is creamy.

    Be sure to use good quality (fresh tasting) olive oil since it makes up most of the dressing.

    Quinoa Tabbouleh

    Pour dressing over quinoa.  I suggest starting with half of the dressing.  Toss and taste. You can always add more dressing, but you can’t take away dressing.   Serve immediately, or let chill in the fridge until ready to eat.  My favorite way to store this salad: individually portioned in cute little jars.

    Quinoa Tabbouleh

    Quinoa Tabbouleh

    Yield: serves 4-6


    • 1 cup quinoa
    • 2 cups water
    • 1/4 tsp fine sea salt
    • 2 cups chopped parsley
    •  1/4 cup chopped mint leaves
    • 2 cups cherry tomatoes, halved or quartered
    • 1 cup English cucumber, quartered
    • 1/4 cup lemon juice
    • 1/2 cup olive oil
    • 1/2 tsp fine sea salt
    • 1/2 tsp black pepper


    1. In a medium sauce pot, combine 1 cup quinoa, 2 cups water, and 1/4 tsp salt.  Bring to a boil over medium heat.  Reduce heat, cover pot, and let simmer for 15 minutes until quinoa has absorbed all the moisture and is cooked.  Let sit for 3 minutes.  Remove cover and fluff with a fork.  Alternatively, follow quinoa's box instructions for 1 cup quinoa.
    2. Let quinoa cool to room temperature.  To speed up the process, spread warm quinoa over a sheet tray.  Let chill in the fridge for 10 minutes until cool.  Place cooled quinoa in a large bowl.
    3. Add chopped parsley and chopped mint to quinoa.  Toss to combine.
    4. Add tomatoes and cucumbers.  Toss to combine.
    5. In a mason jar or mixing bowl, mix lemon juice, olive oil, salt and pepper.  Pour about half of dressing over quinoa bowl.  Toss to distribute dressing.  Taste quinoa and add more dressing according to preferences.

    The Little Epicurean

    Quinoa Tabbouleh

    Never Miss a Recipe!

    Plus, get exclusive recipes, tips, and previews through our weekly newsletter.

    Daily Blog Posts
    Weekly Updates

    Leave a Comment

    Your email address will not be published. Required fields are marked *



    So mouth-wateringly delish-looking! Love the cherry tomatoes touch, Maryanne


    I agree with you Joy. Some ‘healthy’ recipes are a tad boring, but this is definitely not the case with your recipe, Maryanne. All the ingredients are beautiful, and I particularly love quinoa, so this one goes straight to the top of my list.. thanks :) :)