The Little Epicurean

Apr 15 2013

Maple Pecan Granola

maple pecan granola

Granola is the grown up’s version of cereal.  Sort of.  Its supposed to be healthier and better for you.  But have you ever looked at the nutritional labels and ingredients in granola sold in markets?  They are jam packed with sugars and sweeteners.  Some are even baked with so much oil that its almost like eating a donut because of all the saturated fats! They can also get pretty expensive, especially the ones I end up liking at Whole Foods Market.

I always have lots of old-fashioned oats in the house.  I buy pounds of these oats telling myself, I’m gonna make oatmeal for breakfast.  I’m going to eat oatmeal this week.  Unfortunately, my stomach doesn’t agree with me in the morning.  I wake up wanting croissants, fried eggs or pastries.  Good old wholesome oatmeal gets long forgotten. I do however, enjoy eating yogurt.  And what goes well with yogurt– granola!

maple pecan granola

 I’d say this is a relatively healthy granola. It uses little sugar and maple syrup.  I once worked at a bakery where we made granola three times a week.  It was amazing and addicting granola.  But it also had as much sugar as the cookies we also made.

Making oatmeal in the morning is a chore (unless you make my overnight steel cut oatmeal), but this granola allows you to have the benefits of oatmeal at a moment’s notice.  You get protein from the pecans, fiber from the oats, and it keeps you fuller longer than most cereals.

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Like most granola recipes, you can swap in different nuts, sweeteners, and dried fruits.  Don’t like pecans?  Try walnuts, sliced almonds, pistachios.  Don’t have maple syrup? Use honey, agave syrup, or brown sugar.  And if you want to make it even more decadent, add dried fruits or chocolate chips into the mix after baking.  Mix and match until you find your perfect combination. Enjoy your granola with milk or yogurt, eat them plain by the handful, or if you’re feeling naughty- sprinkle them over ice cream.

I think once I finish this batch, I’ll be making a cocoa nib, sliced almond, agave sweetened granola. Yum!

maple pecan granola

Maple Pecan Granola, adapted from America’s Test Kitchen D.I.Y. Cookbook

makes 10 cups

Ingredients

1/3 cup maple syrup

1/2 cup vegetable oil

1/3 cup light brown sugar, packed

1/2 tsp fine sea salt

5 cup old-fashioned rolled oats

2 cups pecans, roughly chopped

Method

1. Preheat oven to 325 degrees F. Line an 18×13-inch baking sheet with parchment paper.  Set aside.

2.  In a large bowl, whisk together maple syrup, vegetable oil, brown sugar, and salt.  Fold in rolled oats and pecans.  Mix until the dry mixture is thoroughly coated.

3.  Transfer mixture to prepared baking sheet.  Spread evenly across baking sheet.  Lay parchment paper over mixture and press with the bottom of another baking sheet to make the oat mixture compact.

4.  Bake for 40-45 minutes until mixture is firm and lightly golden brown in color.  Rotate baking sheet midway through baking.  Let granola cool to room temperature on wire rack.  Break room temperature granola into bite size pieces (or into your desired size).  At this point, you can add dried fruits or chocolate chips.  Store at room temperature in an airtight container for up to one month.

   

5 Responses to “Maple Pecan Granola”

  1. April 16, 2013
    3:17 pm

    I don’t know if I ever actually thought about granola being a grown-up version of cereal, but it’s true, it really is! Unfortunately, you’re so right about a lot of granola being loaded with sugar and fat – not exactly healthy. Ever since I started making my own I’ve noticed how sweet and fake the typical store-bought versions taste. Homemade is way better! One of my favorite variations is with maple syrup and pecans too. :)
    By the way, I’m the same way about saying I’ll have granola for breakfast but waking up with the craving for a pastry or something similar instead. Never fails!

    • Maryanne replied...

      Great to know I’m not alone! Its so hard to say no pastries.

  2. August 19, 2013
    12:49 am
    Louise says...

    I found this recipe through pinterest and tried it out at the weekend, sooooo good! Thanks for sharing :-) I’m doing a little feature on it over on my blog this week with some snaps. I’ve linked back to your original recipe for my followers to try it out themselves too.
    I’m really glad I came across your blog, some really nice recipes, lots to try, thanks again!

    • Maryanne replied...

      Thanks for trying it out Louise! I’m so happy you found me! By the way, your blog is so cute!

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