Cantaloupe Agua Fresca

  • Cantaloupe Agua Fresca | The Little Epicurean

    You know what goes well with chipotle braised pork tacos on a warm and sunny afternoon?  Agua fresca!

    On Sundays, I spin.  I’m afraid to ride a bike in the streets of Los Angeles for fear of being hit by car.  It’s no joke.  It happens way too much in LA.  Instead I spin (high-intensity, indoor cycling on stationary bikes) and I absolutely love it!  However, after an hour of sweating and having my butt kicked, all I want is an ice cold agua fresca to rehydrate and cool my body.

    Luckily, down the street from my spin class on Sunday mornings is the weekly farmers’ market.  Every week after class I visit my favorite vendor for a large glass of cantaloupe/melon agua fresca.

    Cantaloupe Agua Fresca | The Little Epicurean

    Agua fresca translates to “fresh water.”  It is the perfect name for this refreshing drink.  It is definitely one of my go-to non-alcoholic summertime beverages.

    Cantaloupe Agua Fresca | The Little Epicurean

    Essentially, agua frescas are made with pureed fruit, water, a little sugar and splash of lime juice.  It can be made using a variety of fruits.  Among the most popular include the melons (watermelon, cantaloupe, honeydew), pineapple and tamarind.  By no means are you limited to fruits.  You can also infuse herbs and spices like basil, rosemary, thyme and mint.

    I’ve seen agua fresca served two ways, strained and unstrained.  I prefer the strained version.  I feel like the juice is more potent and flavorful that way.  Plus, I don’t want to be sipping up thick pulp when I’m trying to cool down.  I do, however, like to serve my agua fresca with little chunks of cantaloupe to snack on after you’ve finished the drink.

    Cantaloupe Agua Fresca | The Little Epicurean

    I love to eat my fruits with a little salt, so I like to add a pinch of salt to my agua fresca.  And if you are lucky enough to find ripe and sweet fruits, you can omit adding sugar.

    The following recipe is for a large amount of agua fresca, about 2 liters worth.  Cut down or double the recipe as needed to satisfy your drinkers.

    Cantaloupe Agua Fresca

    Forget about sports drinks and sodas. When I need something cool and refreshing, I grab an agua fresca! A simple mixture of fruit puree, water, lime juice and a dash of sugar and you've got the perfect summertime drink.

    Yield: about 2 liters


    • 10 cups cantaloupe (about 2 medium cantaloupes), cut into chunks
    • 3 cups water
    • 3 Tbsp fresh lime juice
    • 5 Tbsp granulated sugar, more according to taste
    • ice, for serving
    • mint leaves, for garnish


    1. In a blender, puree cantaloupe until smooth.  Pour through a fine strainer (or cheesecloth) to separate the pulp*.  You should end up with about 4 1/2 cups strained juice.  Discard pulp, or freeze into ice cubes for your drink.
    2. Pour liquid cantaloupe into a large pitcher.  Add water and lime juice.  Stir to comine.  Sweetened with sugar according to taste.   Keep chilled in the fridge until ready to serve.
    3. Serve with cantaloupe chunks, plenty of ice, and a sprig of mint.

    *I like to strain the puree twice to get a nice clear liquid. 

    I personally like to add salt to all my fruits, so I add a pinch of salt to my agua fresca. I think it helps bring out the bright flavors of the fruit. 

    The Little Epicurean

    Cantaloupe Agua Fresca | The Little Epicurean

    Cantaloupe Agua Fresca | The Little Epicurean

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    This drink looks so refreshing! I want one right now!!

    Nova @

    Wow! This looks amazing! I love cantaloupes and will definitely be making this in a few days time. Great photography too! :)

    Eden Passante

    Look at that color! So beautiful and sounds super refreshing!


    We made this for a Mexican dinner that I had with friends and everyone LOVED it! Beautiful and it tasted just like cantaloupe. Squeezing out the juice from the pulp was a pain but so worth the work.

      Maryanne Cabrera

      That’s so wonderful to hear! I’m just glad you enjoyed it! (Yes, straining the pulp is a bit of work lol)